Eduardo Pombo v500m/1:00r...6 row
3,000m
Meters
12:51.8
Time
2:08.6
Pace
182
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 18:51.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 107 |
December 20, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.8 | 3,000m | 2:08.6 | 164 | 865 | 23 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| r: 1:00 | 124m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | |
| r: 1:00 | 89m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 118m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| r: 1:00 | 93m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | |
| r: 1:00 | 77m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| r: 1:00 | 137m | |||||
| r638m |
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Workout Graph
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