Eduardo Pombo v250m/0:45r...12 row
3,000m
Meters
12:16.3
Time
2:02.7
Pace
191
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 21:16.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 107 |
December 23, 2022 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 3,000m | 2:02.7 | 189 | 951 | 28 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 29 | |
| r: 0:45 | 110m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 29 | |
| r: 0:45 | 89m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | |
| r: 0:45 | 94m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 31 | |
| r: 0:45 | 79m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 28 | |
| r: 0:45 | 53m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | |
| r: 0:45 | 68m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 28 | |
| r: 0:45 | 42m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 30 | |
| r: 0:45 | 87m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 31 | |
| r: 0:45 | 41m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 30 | |
| r: 0:45 | 18m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 28 | |
| r: 0:45 | 34m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 28 | |
| r: 0:45 | 70m | |||||
| r785m |
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Workout Graph
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