Eduardo Pombo v1500m/2:00r...4 row
6,000m
Meters
27:03.8
Time
2:15.3
Pace
352
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 35:03.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 106 |
December 24, 2022 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.8 | 6,000m | 2:15.3 | 141 | 786 | 23 | |
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 105m | |||||
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 131m | |||||
| 6:46.9 | 1,500m | 2:15.6 | 140 | 782 | 23 | |
| r: 2:00 | 46m | |||||
| 6:47.2 | 1,500m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 222m | |||||
| r504m |
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Workout Graph
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