Eduardo Pombo 5000m row
5,000m
Meters
23:02.8
Time
2:18.2
Pace
287
Calories
66
Heart Rate
Average Watts | 132 |
---|---|
Calories Per Hour | 755 |
Stroke Rate | 23 |
Stroke Count | 530 |
Drag Factor | 108 |
December 28, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:02.8 | 5,000m | 2:18.2 | 132 | 755 | 23 | 66 |
4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 22 | 59 |
4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 23 | 59 |
4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 24 | 72 |
4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 23 | 72 |
4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 23 | 72 |
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Workout Graph
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