Eduardo Pombo v500m/2:00r...8 row
4,000m
Meters
16:46.8
Time
2:05.8
Pace
249
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 32:46.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 101 |
January 19, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.8 | 4,000m | 2:05.8 | 176 | 904 | 27 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 117m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | |
| r: 2:00 | 211m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | |
| r: 2:00 | 137m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 29 | |
| r: 2:00 | 137m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | |
| r: 2:00 | 172m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | |
| r: 2:00 | 114m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 48m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | |
| r: 2:00 | 177m | |||||
| r1,113m |
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Workout Graph
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