Eduardo Pombo v2:00/2:00r...5 row
3,252m
Meters
14:00.0
Time
2:09.1
Pace
198
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 102 |
January 22, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,252m | 2:09.1 | 162 | 859 | 27 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | |
| r: 2:00 | 181m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | |
| r: 2:00 | 168m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 122m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | |
| r: 2:00 | 134m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | |
| r: 2:00 | 200m | |||||
| r805m |
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Workout Graph
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