Eduardo Pombo v3:00/1:00r...12 row
8,090m
Meters
36:00.0
Time
2:13.4
Pace
477
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,836m |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 106 |
January 28, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,090m | 2:13.4 | 147 | 806 | 25 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 105m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 79m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | |
| r: 1:00 | 66m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | |
| r: 1:00 | 80m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | |
| r: 1:00 | 76m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 91m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | |
| r: 1:00 | 107m | |||||
| r746m |
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Workout Graph
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