Eduardo Pombo v1000m/2:00r...6 row
6,000m
Meters
26:31.1
Time
2:12.5
Pace
357
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,914m |
| Overall Time | 38:31.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 106 |
February 03, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.1 | 6,000m | 2:12.5 | 150 | 816 | 23 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 | |
| r: 2:00 | 203m | |||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 | |
| r: 2:00 | 151m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 114m | |||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 119m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 | |
| r: 2:00 | 111m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 24 | |
| r: 2:00 | 216m | |||||
| r914m |
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Workout Graph
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