Eduardo Pombo v6:00/2:00r...4 row
5,390m
Meters
24:00.0
Time
2:13.5
Pace
321
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 105 |
February 06, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,390m | 2:13.5 | 147 | 805 | 24 | |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 104m | |||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 158m | |||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 | |
| r: 2:00 | 84m | |||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 | |
| r: 2:00 | 291m | |||||
| r637m |
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Workout Graph
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