Eduardo Pombo 4,000m row

4,000m

Meters

17:16.5

Time

2:09.5

Pace

246

Calories

Average Watts161
Calories Per Hour853

February 11, 2023

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

500m x 8 / 1 min easy: 2:11.3/2:11.9/2:08.4/2:10.6/ 2:09.0/2:07.9/2:09.8/2:07.7 / Ave. Str. Rate 26 s/m / 242 Cal / Rest Dist. 512m / Drag Factor 106