Eduardo Pombo v3:00/2:00r...6 row
4,127m
Meters
18:00.0
Time
2:10.8
Pace
248
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 105 |
February 18, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,127m | 2:10.8 | 156 | 837 | 25 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 127m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | |
| r: 2:00 | 142m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | |
| r: 2:00 | 21m | |||||
| r348m |
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Workout Graph
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