Eduardo Pombo v1:00/1:00r...7 row
3,678m
Meters
16:00.0
Time
2:10.5
Pace
221
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 104 |
March 05, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,678m | 2:10.5 | 157 | 841 | 27 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | |
| r: 1:00 | 132m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | |
| r: 1:00 | 94m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 28 | |
| r: 1:00 | 80m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 110m | |||||
| r720m |
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Workout Graph
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v1:00/1:00r...7