Eduardo Pombo v500m/1:00r...6 row
3,000m
Meters
12:50.2
Time
2:08.3
Pace
183
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 18:50.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 104 |
March 11, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 3,000m | 2:08.3 | 165 | 869 | 28 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | |
| r: 1:00 | 126m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | |
| r: 1:00 | 93m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | |
| r: 1:00 | 36m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | |
| r: 1:00 | 91m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | |
| r: 1:00 | 54m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | |
| r: 1:00 | 120m | |||||
| r520m |
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Workout Graph
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