Eduardo Pombo v1000m/1:00r...5 row
5,000m
Meters
22:12.3
Time
2:13.2
Pace
296
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 27:12.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 103 |
March 15, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,000m | 2:13.2 | 148 | 809 | 26 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 62m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 | |
| r: 1:00 | 92m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 27 | |
| r: 1:00 | 17m | |||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 26 | |
| r: 1:00 | 56m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 25 | |
| r: 1:00 | 103m | |||||
| r330m |
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Workout Graph
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