Eduardo Pombo v250m/0:45r...12 row
3,000m
Meters
12:11.5
Time
2:01.9
Pace
192
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 21:11.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 103 |
March 21, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.5 | 3,000m | 2:01.9 | 193 | 964 | 29 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 28 | |
| r: 0:45 | 77m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | |
| r: 0:45 | 91m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 28 | |
| r: 0:45 | 96m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 | |
| r: 0:45 | 44m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 28 | |
| r: 0:45 | 85m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 30 | |
| r: 0:45 | 59m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 29 | |
| r: 0:45 | 69m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 30 | |
| r: 0:45 | 92m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 29 | |
| r: 0:45 | 71m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 30 | |
| r: 0:45 | 64m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 31 | |
| r: 0:45 | 44m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 30 | |
| r: 0:45 | 54m | |||||
| r846m |
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Workout Graph
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