Eduardo Pombo v1000m/2:00r...8 row
8,000m
Meters
35:40.9
Time
2:13.8
Pace
474
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,970m |
| Overall Time | 51:40.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 947 |
| Drag Factor | 104 |
March 25, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.9 | 8,000m | 2:13.8 | 146 | 802 | 26 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 226m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | |
| r: 2:00 | 17m | |||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 27 | |
| r: 2:00 | 170m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 26 | |
| r: 2:00 | 12m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 107m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 27 | |
| r: 2:00 | 119m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 27 | |
| r: 2:00 | 85m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 26 | |
| r: 2:00 | 234m | |||||
| r970m |
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Workout Graph
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