Eduardo Pombo v1000m/2:00r...8 row
8,000
Meters
35:40.9
Time
2:13.8
Pace
474
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,970 |
| Overall Time | 51:40.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 947 |
| Drag Factor | 104 |
March 25, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.9 | 8,000 | 2:13.8 | 146 | 797 | 26 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 26 | |
| r: 2:00 | 226 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 26 | |
| r: 2:00 | 17 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 27 | |
| r: 2:00 | 170 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 26 | |
| r: 2:00 | 12 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 26 | |
| r: 2:00 | 107 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 27 | |
| r: 2:00 | 119 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 27 | |
| r: 2:00 | 85 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 26 | |
| r: 2:00 | 234 | |||||
| r970 |
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Workout Graph
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