Eduardo Pombo v4:00/1:00r...5 row
4,497m
Meters
20:00.0
Time
2:13.4
Pace
266
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 104 |
March 26, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 26 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | |
| r: 1:00 | 99m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | |
| r: 1:00 | 99m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 27 | |
| r: 1:00 | 156m | |||||
| r400m |
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Workout Graph
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