Eduardo Pombo v2:30/0:30r...10 row
5,646m
Meters
25:00.0
Time
2:12.8
Pace
335
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 104 |
April 01, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,646m | 2:12.8 | 149 | 813 | 27 | |
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 26 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 27 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 27 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 28 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 28 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 28 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 29 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 28 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 29 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 28 | |
| r: 0:30 | 62m | |||||
| r392m |
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Workout Graph
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