Eduardo Pombo v1:00/1:00r...7 row
4,070m
Meters
17:30.0
Time
2:08.9
Pace
248
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,930m |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 103 |
April 01, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,070m | 2:08.9 | 163 | 861 | 28 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 75m | |||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 29 | |
| r: 1:30 | 107m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | |
| r: 2:00 | 16m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 29 | |
| r: 2:30 | 11m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | |
| r: 3:00 | 243m | |||||
| 3:30.0 | 802m | 2:10.9 | 156 | 836 | 28 | |
| r: 3:30 | 217m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 29 | |
| r: 4:00 | 191m | |||||
| r860m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1:00/1:00r...7