Eduardo Pombo v1000m/1:00r...4 row
4,000m
Meters
17:52.4
Time
2:14.0
Pace
236
Calories
| Rest Time | 4:00.0 |
|---|---|
| Overall Time | 21:52.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 0 |
April 02, 2023 17:44:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.4 | 4,000m | 2:14.0 | 145 | 800 | 24 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 35m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | |
| r: 1:00 | 62m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 | |
| r: 1:00 | 69m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | |
| r: 1:00 | 80m |
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Workout Graph
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