Eduardo Pombo v500m/2:00r...5 row
3,500m
Meters
15:11.0
Time
2:10.1
Pace
212
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 25:11.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 108 |
April 02, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.0 | 3,500m | 2:10.1 | 159 | 846 | 26 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| r: 2:00 | 165m | |||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 15m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | |
| r: 2:00 | 83m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 27 | |
| r: 2:00 | 17m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | |
| r: 2:00 | 246m | |||||
| r526m |
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Workout Graph
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