Eduardo Pombo v1000m/0:20r...5 row
5,000
Meters
22:34.1
Time
2:15.4
Pace
292
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,088 |
| Overall Time | 24:14.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 107 |
April 06, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,000 | 2:15.4 | 141 | 776 | 26 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 27 | |
| r: 0:20 | 17 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 27 | |
| r: 0:20 | 19 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 25 | |
| r: 0:20 | 16 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 770 | 25 | |
| r: 0:20 | 19 | |||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 26 | |
| r: 0:20 | 17 | |||||
| r88 |
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Workout Graph
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