Eduardo Pombo v2:00/1:00r...7 row
3,908m
Meters
17:00.0
Time
2:10.5
Pace
237
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,435m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 108 |
April 09, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,908m | 2:10.5 | 157 | 841 | 25 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 109m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| r: 1:00 | 61m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| r: 1:00 | 76m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| r: 1:00 | 51m | |||||
| r527m |
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Workout Graph
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