Eduardo Pombo v1:00/1:00r...12 row
3,023
Meters
12:00.0
Time
1:59.0
Pace
197
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 108 |
April 10, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,023 | 1:59.0 | 207 | 985 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| r: 1:00 | 142 | |||||
| r1,480 |
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Workout Graph
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