Eduardo Pombo v3:00/2:00r...5 row
4,354m
Meters
19:00.0
Time
2:10.9
Pace
263
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 29:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 109 |
April 13, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,354m | 2:10.9 | 156 | 836 | 26 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | |
| r: 2:00 | 132m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 151m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 162m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | |
| r: 2:00 | 200m | |||||
| r686m |
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Workout Graph
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