Eduardo Pombo v5:00/2:00r...4 row
4,519m
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 108 |
April 14, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519m | 2:12.7 | 150 | 814 | 24 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 175m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | |
| r: 2:00 | 107m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | |
| r: 2:00 | 78m | |||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | |
| r: 2:00 | 240m | |||||
| r600m |
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Workout Graph
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