Eduardo Pombo v10:00/2:00r...2 row
4,410m
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 108 |
April 15, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 26 | |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 26 | |
| r: 2:00 | 70m | |||||
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 26 | |
| r: 2:00 | 146m | |||||
| r216m |
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Workout Graph
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