Eduardo Pombo v5:00/2:00r...5 row
3,415m
Meters
15:00.0
Time
2:11.7
Pace
205
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 108 |
April 15, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 25 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 125m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 26 | |
| r: 2:00 | 169m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 182m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 192m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 247m | |||||
| r915m |
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Workout Graph
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