Eduardo Pombo v12:00/2:00r...3 row
7,944m
Meters
36:00.0
Time
2:15.9
Pace
467
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,351m |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 107 |
April 16, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,944m | 2:15.9 | 139 | 779 | 23 | |
| 12:00.0 | 2,650m | 2:15.8 | 140 | 780 | 24 | |
| r: 2:00 | 119m | |||||
| 12:00.0 | 2,651m | 2:15.7 | 140 | 781 | 23 | |
| r: 2:00 | 66m | |||||
| 12:00.0 | 2,644m | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 222m | |||||
| r407m |
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Workout Graph
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