Eduardo Pombo v1:00/2:00r...5 row
3,428m
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
Rest Distance | 1,033m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,461m |
Overall Time | 25:00.0 |
Average Watts | 155 |
---|---|
Calories Per Hour | 832 |
Stroke Rate | 25 |
Stroke Count | 371 |
Drag Factor | 106 |
April 18, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 25 | |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
r: 2:00 | 200m | |||||
2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
r: 2:00 | 245m | |||||
3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | |
r: 2:00 | 167m | |||||
4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | |
r: 2:00 | 101m | |||||
5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | |
r: 2:00 | 320m | |||||
r1,033m |
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Workout Graph
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