Eduardo Pombo v4:00/2:00r...6 row
5,413m
Meters
24:00.0
Time
2:13.0
Pace
322
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 106 |
April 18, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,413m | 2:13.0 | 149 | 811 | 25 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 186m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | |
| r: 2:00 | 181m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 146m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | |
| r: 2:00 | 78m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 209m | |||||
| r820m |
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Workout Graph
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