Eduardo Pombo v1:00/0:20r...10 row
2,322m
Meters
10:00.0
Time
2:09.1
Pace
140
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,825m |
| Overall Time | 13:20.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 106 |
April 19, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 25 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r: 0:20 | 56m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| r: 0:20 | 49m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | |
| r: 0:20 | 51m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | |
| r: 0:20 | 50m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 0:20 | 48m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 0:20 | 50m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| r: 0:20 | 51m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r: 0:20 | 54m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 44m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r: 0:20 | 50m | |||||
| r503m |
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Workout Graph
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