Eduardo Pombo v2:00/1:00r...8 row
3,724
Meters
16:00.0
Time
2:08.8
Pace
226
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 105 |
April 21, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,724 | 2:08.8 | 163 | 847 | 26 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 27 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 28 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 25 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 27 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 27 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | |
| r: 1:00 | 148 | |||||
| r795 |
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Workout Graph
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v2:00/1:00r...8