Eduardo Pombo v2:00/1:00r...8 row
3,724m
Meters
16:00.0
Time
2:08.8
Pace
226
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 105 |
April 21, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,724m | 2:08.8 | 163 | 862 | 26 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | |
| r: 1:00 | 148m | |||||
| r795m |
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Workout Graph
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v2:00/1:00r...8