Eduardo Pombo v1:00/1:00r...6 row
4,771m
Meters
21:00.0
Time
2:12.0
Pace
284
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,431m |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 107 |
April 23, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,771m | 2:12.0 | 152 | 823 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | |
| r: 1:00 | 110m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | |
| r: 1:00 | 104m | |||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 98m | |||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 | |
| r: 1:00 | 126m | |||||
| r660m |
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Workout Graph
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