Eduardo Pombo v4:00/2:00r...5 row
4,551m
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 107 |
April 25, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 24 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 237m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | |
| r: 2:00 | 199m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | |
| r: 2:00 | 200m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 191m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | |
| r: 2:00 | 312m | |||||
| r1,139m |
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Workout Graph
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