Eduardo Pombo v5:00/2:00r...5 row
4,707m
Meters
21:00.0
Time
2:13.8
Pace
278
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 107 |
April 29, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,707m | 2:13.8 | 146 | 802 | 25 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | |
| r: 2:00 | 114m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | |
| r: 2:00 | 136m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | |
| r: 2:00 | 192m | |||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 248m | |||||
| r706m |
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Workout Graph
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