Eduardo Pombo v750m/2:00r...5 row
3,750m
Meters
16:28.8
Time
2:11.8
Pace
225
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 26:28.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 107 |
May 04, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.8 | 3,750m | 2:11.8 | 153 | 825 | 23 | |
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 24 | |
| r: 2:00 | 201m | |||||
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 165m | |||||
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 23 | |
| r: 2:00 | 123m | |||||
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 24 | |
| r: 2:00 | 211m | |||||
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 23 | |
| r: 2:00 | 186m | |||||
| r886m |
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Workout Graph
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