Eduardo Pombo v1:00/1:00r...7 row
3,717m
Meters
16:00.0
Time
2:09.1
Pace
227
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,433m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 106 |
May 07, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,717m | 2:09.1 | 163 | 859 | 25 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 121m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | |
| r: 1:00 | 94m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | |
| r: 1:00 | 88m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 116m | |||||
| r716m |
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Workout Graph
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v1:00/1:00r...7