Eduardo Pombo v1000m/3:00r...3 row
3,000m
Meters
13:01.6
Time
2:10.2
Pace
183
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 22:01.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 107 |
May 13, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.6 | 3,000m | 2:10.2 | 158 | 844 | 22 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 21 | |
| r: 3:00 | 310m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 | |
| r: 3:00 | 312m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | |
| r: 3:00 | 308m | |||||
| r930m |
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Workout Graph
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