Eduardo Pombo v1:00/1:00r...7 row
4,086m
Meters
17:30.0
Time
2:08.4
Pace
250
Calories
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,771m |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 107 |
May 14, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,086m | 2:08.4 | 165 | 867 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 160m | |||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 26 | |
| r: 1:30 | 200m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | |
| r: 2:00 | 227m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 24 | |
| r: 2:30 | 279m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | |
| r: 3:00 | 254m | |||||
| 3:30.0 | 806m | 2:10.2 | 158 | 844 | 24 | |
| r: 3:30 | 267m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | |
| r: 4:00 | 298m | |||||
| r1,685m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.