Eduardo Pombo v5:00/2:00r...4 row
4,529m
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,289m |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 106 |
May 20, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 23 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | |
| r: 2:00 | 102m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | |
| r: 2:00 | 202m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | |
| r: 2:00 | 150m | |||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | |
| r: 2:00 | 306m | |||||
| r760m |
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Workout Graph
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