Eduardo Pombo v500m/2:00r...5 row
3,500m
Meters
15:07.3
Time
2:09.6
Pace
213
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 25:07.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 105 |
May 21, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,500m | 2:09.6 | 161 | 853 | 24 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 104m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | |
| r: 2:00 | 107m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 92m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | |
| r: 2:00 | 125m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 264m | |||||
| r692m |
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Workout Graph
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