Eduardo Pombo v2000m/3:00r...4 row
5,000m
Meters
22:09.5
Time
2:12.9
Pace
298
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,775m |
| Overall Time | 34:09.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 106 |
May 27, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,000m | 2:12.9 | 149 | 812 | 24 | |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 23 | |
| r: 3:00 | 189m | |||||
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 24 | |
| r: 3:00 | 191m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 24 | |
| r: 3:00 | 187m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
| r: 3:00 | 208m | |||||
| r775m |
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Workout Graph
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v2000m/3:00r...4