Eduardo Pombo v1:00/1:00r...6 row
4,746m
Meters
21:00.0
Time
2:12.7
Pace
282
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 106 |
May 28, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,746m | 2:12.7 | 150 | 814 | 25 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | |
| r: 1:00 | 109m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | |
| r: 1:00 | 57m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 92m | |||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 64m | |||||
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 25 | |
| r: 1:00 | 101m | |||||
| r570m |
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Workout Graph
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