Eduardo Pombo v6:00/2:00r...6 row
3,529m
Meters
15:00.0
Time
2:07.5
Pace
217
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 106 |
May 30, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 25 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 184m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | |
| r: 2:00 | 223m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 209m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 189m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 262m | |||||
| r1,231m |
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Workout Graph
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