Eduardo Pombo 5000m row
5,000
Meters
22:33.9
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 105 |
June 03, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.9 | 5,000 | 2:15.3 | 141 | 781 | 294 | 24 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 24 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 24 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 24 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 24 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 785 | 59 | 24 |
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Workout Graph
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