Eduardo Pombo v4:00/2:00r...5 row
4,592m
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 105 |
June 04, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,592m | 2:10.6 | 157 | 839 | 23 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 243m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 199m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | |
| r: 2:00 | 195m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | |
| r: 2:00 | 136m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 234m | |||||
| r1,007m |
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Workout Graph
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