Eduardo Pombo v750m/2:00r...5 row
3,750m
Meters
16:14.4
Time
2:09.9
Pace
227
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 26:14.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 107 |
June 11, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.4 | 3,750m | 2:09.9 | 160 | 849 | 22 | |
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 23 | |
| r: 2:00 | 243m | |||||
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 22 | |
| r: 2:00 | 224m | |||||
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 23 | |
| r: 2:00 | 221m | |||||
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 23 | |
| r: 2:00 | 198m | |||||
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 23 | |
| r: 2:00 | 274m | |||||
| r1,160m |
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Workout Graph
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