Eduardo Pombo v2:00/2:00r...5 row
3,272m
Meters
14:00.0
Time
2:08.3
Pace
201
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 107 |
June 17, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,272m | 2:08.3 | 165 | 869 | 25 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 182m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | |
| r: 2:00 | 210m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | |
| r: 2:00 | 220m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 117m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| r: 2:00 | 233m | |||||
| r962m |
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Workout Graph
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