Eduardo Pombo v1:00/2:00r...5 row
3,467m
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 107 |
June 18, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 24 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 302m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 185m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| r: 2:00 | 155m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 208m | |||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | |
| r: 2:00 | 215m | |||||
| r1,065m |
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Workout Graph
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